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  • 1l carton of mango
    & passionfruit smoothie
  • 4 passion fruits
    halved
  • 1 mango
    peeled, stoned and sliced

Nutrition: per serving

  • kcal192
  • fat1g
  • saturates0g
  • carbs47g
  • sugars41g
  • fibre9g
  • protein2g
  • salt0.02g
    low

Method

  • step 1

    Pour the smoothie into a container such as a loaf tin and freeze overnight, or until solid. Remove and allow to soften slightly for 10-15 mins. Scrape out the seeds from the passion fruit and set aside.

  • step 2

    Scoop the frozen smoothie into rough balls using an ice-cream scoop or spoon, then put inside each halved passion fruit. Serve with the sliced mango and passion fruit seeds.

Recipe from Good Food magazine, April 2011

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