Courgette chips
Impress your friends with these easy courgette fritters
Lentil lasagne
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 1 tbsp olive oil
- 1 onionchopped
- 1 carrotchopped
- 1 celerystick, chopped
- 1 garlic clovecrushed
- 2 x 400g cans lentilsdrained, rinsed
- 1 tbsp cornflour
- 400g can chopped tomatoes
- 1 tsp mushroom ketchup
- 1 tsp chopped oregano(or 1 tsp dried)
- 1 tsp vegetable stockpowder
- 2 cauliflowerheads, broken into florets
- 2 tbsp unsweetened soya milk
- pinch of freshly grated nutmeg
- 1 tbsp dijon mustard
- 2 tbsp nutritional yeast
- 9 dried egg-free lasagnesheets
Nutrition: per serving
- kcal405low
- fat7glow
- saturates1g
- carbs60g
- sugars14g
- fibre13ghigh
- protein20g
- salt0.94glow
Method
step 1
Heat the oil in a pan, add the onion, carrot and celery, and gently cook for 10-15 mins until soft. Add the garlic, cook for a few minutes, then stir in the lentils and cornflour.
step 2
Add the tomatoes plus a canful of water, the mushroom ketchup, oregano, stock powder and some seasoning. Simmer for 15 mins, stirring occasionally.
step 3
Meanwhile, cook the cauliflower in a pan of boiling water for 10 mins or until tender. Drain, then purée with the soya milk, dijon mustard and nutritional yeast using a hand blender or food processor. Season well and add the nutmeg.
step 4
Heat the oven to 180C/160C fan/gas 4. Spread a third of the lentil mixture over the base of a ceramic baking dish, about 20 x 30cm. Cover with a single layer of lasagne, snapping the sheets to fit. Add another third of the lentil mixture, then spread a third of the cauliflower purée on top, followed by a layer of pasta. Top with the last third of lentils and lasagne, followed by the remaining purée.
step 5
Cover loosely with foil and bake for 35-45 mins, removing the foil for the final 10 mins of cooking.
