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  • 2 medium courgettes
  • 400g ripe tomatoes
    quartered or cut into bite-sized pieces
  • 400g can white beans
    (such as cannellini or haricot), drained and rinsed
  • 60g salad leaves
    (such as watercress or rocket)
  • large handful of mint
    leaves, roughly chopped
  • ¼ small bunch of chives
    roughly chopped
  • 30g parmesan
    shavings, or vegetarian alternative

For the dressing

Nutrition: Per serving

  • kcal221
    low
  • fat12g
  • saturates3g
  • carbs16g
  • sugars7g
  • fibre6g
    high
  • protein10g
  • salt0.4g

Method

  • step 1

    First make the dressing. Whisk the ingredients together with a good pinch each of salt and freshly ground black pepper, or shake together in a jar until emulsified.

  • step 2

    Trim the courgettes, then cut into long ribbons using a vegetable peeler. Tip into a large bowl with the tomatoes, beans, salad leaves and herbs, and toss everything together using your hands to combine.

  • step 3

    Drizzle over the dressing and scatter over the parmesan shavings, toss again and tip into a salad bowl or platter to serve.

Recipe from Good Food magazine, July 2023

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