Miso burgers with mint & pomegranate slaw
If you're after some healthy vegetarian burgers look no further than these, made with chickpeas plus a delicious mint and pomegranate slaw on the side
Herb & garlic pork with summer ratatouille
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- 4 (or 2 with leftovers for other meals)
Skip to ingredients
- 2 tsp rapeseed oil
- 2 red onionshalved and sliced
- 2 peppers(any colour), diced
- 1 large auberginediced
- 2 large courgetteshalved and sliced
- 2 garlic cloveschopped
- 400g can chopped tomatoes
- 2 tsp vegetable bouillon
- 1 thyme spig
- handful basilstalks chopped, leaves torn and kept separate
For the pork
- 475g porktenderloin, fat trimmed off, cut into 2 equal pieces
- 2 garlic clovescrushed
- 1 tbsp thyme leavesplus a few sprigs to decorate
- 1 tsp rapeseed oil
- brown riceor new potatoes, to serve
Nutrition: per serving
- kcal337low
- fat11glow
- saturates3g
- carbs17g
- sugars15g
- fibre9g
- protein39g
- salt0.3g
Method
step 1
Heat the oil in a large non-stick pan and fry the onions for 5 mins or until softened. Stir in the peppers, aubergine, courgettes and garlic, and cook, stirring, for a few mins. Tip in the tomatoes and 1 can of water, then stir in the bouillon, thyme and basil stalks. Cover and simmer for 20 mins or until tender. Stir through the basil leaves.
step 2
Meanwhile, rub the pork with the garlic, then scatter with the thyme and some black pepper, patting it so it sticks all over. Heat the oil in a non-stick frying pan and cook the pork for about 12 mins, turning frequently so it browns on all sides, until tender but still moist. Cover and rest for 5 mins.
step 3
If you're making this as part of the Healthy Diet Plan, set aside half of the pork to use in the curried pork bulghar salad later in the week and store in the fridge once cooled. Chill the half of the ratatouille and use it to make the ratatouille pasta salad with rocket for another day. If you are serving four you can skip this step.
step 4
To serve, slice the pork and serve with the ratatouille, some brown rice or new potatoes and some extra thyme.
