Feel-good muffins
This simple cinnamon-spiced muffin recipe contains fibre-packed prunes and oats – perfect for breakfast on-the-go or as an afternoon pick-me-up
Help-yourself tuna rice salad
- Preparation and cooking time
- Prep:
- Easy
- Serves 8
Skip to ingredients
- approx 900g/2lb cold cooked rice(about 400g/14oz uncooked rice)
- 400g tunain springwater
- 200g frozen petits poisdefrosted
- 2 red pepperspeeled with a potato peeler, deseeded and diced
- 3 tomatoeschopped into small chunks
- 5 spring onionsfinely sliced
- bunch flat-leaf parsleychopped
- large handful stoned green olivesroughly chopped (optional)
- 4 tbsp mayonnaise
- juice 1 lemon
- 2 tbsp extra-virgin olive oil
Nutrition: per serving
- kcal328
- fat10g
- saturates2g
- carbs49g
- sugars5g
- fibre2g
- protein14g
- salt0.22glow
Method
step 1
The cooked rice will have probably clumped together, so break it up in a large mixing bowl. Flake in the tuna, then mix in the peas, peppers, tomatoes, spring onions, parsley and olives, if you’re using them.
step 2
Stir through the mayonnaise, lemon juice and olive oil and season to taste. Cover the bowl with cling film or place in a large plastic container and let your household serve themselves whenever they are hungry.
