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Showing items 1 to 3 of 3

A serving of potato hash with greens on a plate with a fork
Potato hash with greens
A star rating of 4.7 out of 5.11 ratings

Achieve three of your five-a-day with our potato hash. Peppers are packed with vitamin C and spinach is rich in iron – a great combo with hearty potatoes

Overnight oats with apricots & yogurt
Overnight oats with apricots & yogurt
A star rating of 4 out of 5.3 ratings

Soaking oats overnight is great for a speedy breakfast the next day, and it makes them easier to digest. Antioxidant-rich chia seeds and apricots are thought to benefit heart health

Chunky vegetable soup in a bowl
Chunky vegetable soup
A star rating of 3.7 out of 5.8 ratings

Make this vegetable soup for a healthy lunch. Cottage cheese is the secret ingredient in the gluten-free dumplings - a healthier option and adding in calcium

Nutrition: Per serving

  • kcal363
  • fat13g
  • saturates2g
  • carbs40g
  • sugars8g
  • fibre6g
    high
  • protein13g
  • salt0.3g
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Method

  • step 1

    Heat the oven to 200C/180C fan/gas 6 and line a large baking tray with baking parchment. Put the prunes, orange zest and juice in a small bowl, add the tahini and mash it all together to make a paste. Tip the oats into a large bowl, then add the prune mixture and knead it all together using your hands, as though you’re making a crumble topping, until all the oats are coated and sticky. Spread out on the prepared tray and bake for 20 mins, turning the oats every 5 mins to help them cook evenly and drive off as much steam as possible.

  • step 2

    Remove from the oven and stir the almonds and seeds onto the tray, then cool quickly by tossing the mixture. Once completely cooled, the granola will keep for two weeks in an airtight container.

  • step 3

    Measure 50g granola per serving and enjoy with 100g soya yogurt.

Recipe tip

Oats contain a unique source of fibre, called beta glucan, that nourishes and restores healthy gut bacteria.

Recipe from Good Food magazine, June 2023

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Comments, questions and tips (9)

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Overall rating

A star rating of 3.6 out of 5.8 ratings

lin1richar23735

question

how long can you keep this in the fridge for? I will make a more simple version without the prunes and orange thanks

goodfoodteam avatar
goodfoodteam

Hello, this granola will keep in a sealed container or jar for up to 2 weeks at room temperature. Thanks for your question - Good Food Team.

brigitt.turner02208

Love this, thank you BBC GF.

Joanna Warwick

question

What are the calories per serving if you omit the yoghurt? (I prefer mink skim milk).

goodfoodteam avatar
goodfoodteam

Hi, thanks for your question. I'm afraid we can't give individual calorie information, but you could work out the calories in 100g soya yoghurt (the amount per serving) and deduct this from the figure above before adding in the skimmed milk. We hope this helps. Best wishes, BBC Good Food Team.

ajmw2

question

Does the nutritional info count the 100g yoghurt you serve with it?

goodfoodteam avatar
goodfoodteam

Hi, thanks for your question. In this recipe it includes the 100g yogurt per serving (in other recipes, where the yogurt or other ingredients are listed as 'to serve', then they aren't included). We hope this helps. Best wishes, BBC Good Food Team.

lamespy

question

Is it safe to freeze the mixture before baking if only need half the recipe over 2 weeks stated storage time?

goodfoodteam avatar
goodfoodteam

Hi, thanks for your question. Yes this is safe to freeze either before or after baking. We hope this helps. Best wishes, BBC Good Food Team.

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