Advertisement

Nutrition: Per serving

  • kcal465
    low
  • fat13g
  • saturates1g
  • carbs47g
  • sugars15g
    low
  • fibre10g
    high
  • protein35g
    high
  • salt1.3g
    low

Method

  • step 1

    Cook the rice following pack instructions, then drain. Heat the oil in a non-stick wok over a high heat and fry the ginger and red onions for 2 mins. Add the broccoli stem, carrots and chilli, if using, and cook for 1 min.

  • step 2

    Tip in the chicken and cumin, stir-fry briefly, then add the broccoli florets and 3 tbsp water. Cover and leave to steam for 3-4 mins, or until the broccoli florets are just tender and the chicken is cooked through.

  • step 3

    Meanwhile, mix the peanut butter with the tamari and vinegar. Stir the sauce into the veg and chicken, then serve over the cooked rice.

Recipe from Good Food magazine, May 2022

Advertisement

Comments, questions and tips (5)

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4.5 out of 5.15 ratings

JSorrie

Loved this recipe. Absolutely delicious. I have also made it with any leftover veg. Always include the onions and carrots along with the chicken.

tiamaria01

question

It says 15g if sugars per serving, where does the sugars come from?

chris_munday

The basmati rice contains the sugar in the form of carbohydrates

livvykins21

Absolutely delicious. I added some peppers and I made the sauce using smooth peanut butter, 1tbsp soy sauce and 1tbsp rice wine vinegar. Topped it with some sweet chilli sauce & it was heaven.

durgamohini97CpcoPiRV

Dear Sara Buenfeld, I love your Healthy chicken stir-fry recipe, This dish looks like a work of art. Don't miss out on the chance to upload your recipe to KHAL.COM and get valuable tips.

https://khal.com/#/recipe/taylorjones2393/how-to-make-chicken-stir-fry

Nfma

I made this tonight. Because I had some leftover mushrooms, I added it to the dish. I also doubled the quantity for the sauce and use regular soy sauce and chinese vinegar instead. I still ended to adjust the seasoning though. All in all the finished product was really good

durgamohini97CpcoPiRV

Dear Nfma, Check out my recipe of Healthy chicken stir-fry recipe ...

https://khal.com/#/recipe/taylorjones2393/how-to-make-chicken-stir-fry

Join KHAL.COM u can earn money....

Advertisement
Advertisement
Advertisement