Runner bean tortilla with tomato salad
Swap potatoes for runner beans to make a fresh-tasting, healthy tortilla and serve with a tomato, red onion and basil salad to get three of your five-a-day
Healthy bolognese
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- 2 generously, 4 as a snack
Skip to ingredients
- 100g wholewheat linguine
- 2 tsp rapeseed oil
- 1 fennel bulbfinely chopped
- 2 garlic clovessliced
- 200g porkmince with less than 5% fat
- 200g whole cherry tomatoes
- 1 tbsp balsamic vinegar
- 1 tsp vegetable bouillonpowder
- generous handful chopped basil
Nutrition: Per serving
- kcal387low
- fat10glow
- saturates2g
- carbs39g
- sugars7g
- fibre10g
- protein30g
- salt0.4g
Method
step 1
Bring a large pan of water to the boil, then cook the linguine following pack instructions, about 10 mins.
step 2
Meanwhile, heat the oil in a non-stick wok or wide pan. Add the fennel and garlic and cook, stirring every now and then, until tender, about 10 mins.
step 3
Tip in the pork and stir-fry until it changes colour, breaking it up as you go so there are no large clumps. Add the tomatoes, vinegar and bouillon, then cover the pan and cook for 10 mins over a low heat until the tomatoes burst and the pork is cooked and tender. Add the linguine and basil and plenty of pepper, and toss well before serving.
