Healthy baked beans
Try our speedy, healthy recipe for homemade baked beans. It wins hands down when it comes to taste and texture, and delivers three of your five-a-day
Healthy beef chow mein
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 2 wholemeal noodle nests(85g)
- 2 tsp rapeseed or sesame oil
- 200g lean fillet steakfat removed and cut into strips
- 1 small red onion(100g), finely chopped
- 15g piece of gingerpeeled and finely chopped
- 160g chestnut mushroomsthickly sliced
- 2 garlic clovesfinely chopped
- 160g ready-to-eat beansprouts
- 1½ tsp tamari
- 1 tbsp brown rice vinegar
- 4 spring onions(65g), cut into diagonal lengths
Nutrition: Per serving
- kcal407low
- fat11glow
- saturates3g
- carbs41g
- sugars10g
- fibre8ghigh
- protein32g
- salt1g
Method
step 1
Cook the noodles following pack instructions. Meanwhile, heat half the oil in a wok and stir-fry the beef over a high heat for 30 seconds until browned. Tip onto a plate, set aside, then add the remaining oil to the wok. Stir-fry the onion and ginger until softened. Add a drop of water to prevent burning, if needed and cook covered for 2-3 mins.
step 2
Stir in the mushrooms and garlic, and fry until they start to soften (around 3 mins), then add the beansprouts and cook for a minute or two more until piping hot.
step 3
Mix the tamari and vinegar together in a small bowl with 2 tbsp water. Add the drained noodles to the wok, toss well, then add the tamari mixture, spring onions and the beef. Stir-fry for a few minutes until heated through. Season with plenty of black pepper and serve.
