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Nutrition: per serving

  • kcal239
    low
  • fat10g
  • saturates2g
  • carbs9g
  • sugars7g
    low
  • fibre4g
  • protein27g
    high
  • salt0.25g
    low
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Method

  • step 1

    Put the chicken in a medium bowl. Mix in the lime juice, paprika, chilli powder and a grinding of black pepper (step 1), then leave to marinate for at least 15 mins, preferably a bit longer.

  • step 2

    Heat 1 tbsp of the oil in a large non-stick wok or sauté pan. Tip in the cinnamon stick, cardamom pods, whole chilli and cumin seeds, and stir-fry briefly just to colour and release their fragrance (step 2). Stir in the onion, garlic and ginger and fry over a medium-high heat for 3-4 mins until the onion starts to turn brown. Add the remaining oil, then drop in the chicken and stir-fry for 2-3 mins or until it no longer looks raw. Mix the turmeric, cumin, ground coriander and garam masala together. Tip into the pan, lower the heat to medium and cook for 2 mins (step 3). Pour in the passata and 150ml water, then drop in the chunks of pepper. When starting to bubble, lower the heat and simmer for 15-20 mins or until the chicken is tender.

  • step 3

    Stir in the tomato, simmer for 2-3 mins, then add the spinach and turn it over in the pan to just wilt. Season with a little salt. If you want to thin down the sauce, splash in a little more water. Remove the cinnamon stick, chilli and cardamom pods, if you wish, before serving. Scatter with fresh coriander and serve with warm chapatis or basmati rice, if you like.

RECIPE TIPS
HOW TO MAKE IT HEALTHIER

Angela makes her balti healthier by: Using sunflower oil instead of ghee; Frying in a non-stick wok to

reduce the amount of fat for cooking; Using skinless

chicken breasts; Stirring in lots of veg to

provide 2 of your 5-a-day; Keeping salt to a minimum by using

a quality organic passata that contained

less salt, and using less for seasoning.

Recipe from Good Food magazine, June 2012

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Comments, questions and tips (88)

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Overall rating

A star rating of 4.5 out of 5.124 ratings

craig5brown196359299

A winner!

nickyleeds34717

Made this yesterday was amazing my family loved it . Will definitely be making again

iross70912

For all those saying this is bland - it definitely isn't, if you use freshly ground spices. If you're using ready ground that have been sitting on the shelf for months, then expect an underwhelming result. Also, follow the instructions, together with some common sense, and take the time to make a…

mobsie666LRZFCANv

Can only agree. This is similar to curries I used to cook when I worked in a restaurant. (The chicken is generally poached first in take away/restaurants) So this idea that it lacks flavour can only be down to lack of understanding/patience in cooking or just old spices.

LozzyH

Doubled all the spices and it was still a bit bland to be honest.

Mandylou68

question

This recipe sounds lovely. I don’t eat chicken, so I’d like to use prawns. Obviously I couldn’t do the first stage, so how can I use prawns?

Slim 666

Just throw them in at the end and then served when they are cooked through

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