Grilled pork with apple & sage
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 1 lemon
- 4 x 140g pieces pork tenderloin
- 2 tbsp sageleaves, roughly chopped
- 3 eating applespeeled, cored and chopped
- 1 rounded tsp light muscovado sugar
Nutrition: per serving
- kcal269
- fat9g
- saturates3g
- carbs16g
- sugars16g
- fibre1g
- protein31g
- salt0.2glow
Method
step 1
Heat grill to high. Grate the zest from half the lemon and squeeze the juice from both halves. Split the pork fillet down the centre, cutting almost all the way through, and open out like a book. Lift onto a baking tray and season with salt, pepper and the lemon zest. Sprinkle with 1 tbsp of the sage. Grill for 8-10 mins, turning once, until cooked through.
step 2
Meanwhile, pour the lemon juice into a small pan. Add the apple to the pan with the remaining sage, sugar, salt and pepper. Bring to the boil, stirring, then simmer until soft, about 6 mins. Serve with your favourite green veg and potato wedges (recipe, top right).
