Advertisement

Nutrition: per serving

  • kcal388
    low
  • fat13g
    low
  • saturates2g
  • carbs42g
  • sugars11g
  • fibre6g
  • protein23g
  • salt0.4g

Method

  • step 1

    Heat oven to 200C/180C fan/gas 6. Tip the potatoes, onion, garlic, oregano and olive oil into a roasting tin, season, then mix together with your hands to coat everything in the oil. Roast for 15 mins, turn everything over and bake for 15 mins more.

  • step 2

    Add the lemon and tomatoes, and roast for 10 mins, then top with the fish fillets and cook for 10 mins more. Serve with parsley scattered over.

RECIPE TIPS
SUSTAINABLE FISH

You can use any sustainable white fish for these recipes – such as haddock, cod or any other firm white fish.

WHY CHOOSE POLLOCK?

With its white flesh, sweet flavour and medium flaky texture, pollock – a member of the cod family – is a useful, readily available fish for the home cook. You may have already encountered it in fish fingers and pies, and it is widely considered sustainable. If you can’t find it on the fish counter, look for it in the freezer, where it can be found as boneless flaky fish fillets.

Recipe from Good Food magazine, April 2015

Advertisement

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4.3 out of 5.165 ratings
Advertisement
Advertisement
Advertisement