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Greek-style roast fish

Greek-style roast fish

Name: Greek-style roast fish
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Yield: 2
Cuisine: Greek
Ingredients: 5 small potatoes (about 400g), scrubbed and cut into wedges; 1 onion halved and sliced; 2 garlic cloves roughly chopped; ½ tsp dried oregano or 1/2 tbsp chopped fresh oregano; 2 tbsp olive oil; ½ lemon cut into wedges; 2 large tomatoes cut into wedges; 2 fresh skinless pollock fillets (about 200g); small handful parsley roughly chopped

Sara Buenfeld

A star rating of 4.3 out of 5.170 ratingsRate

58 comments

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Preparation and cooking time
- Prep:10 mins
- Cook:50 mins
Easy
Serves 2

Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner

Gluten-free
Healthy

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5 small potatoes
(about 400g), scrubbed and cut into wedges
1 onion
halved and sliced
2 garlic cloves
roughly chopped
½ tsp dried oregano
or 1/2 tbsp chopped fresh oregano
2 tbsp olive oil
½ lemon
cut into wedges
2 large tomatoes
cut into wedges
2 fresh skinless pollock
fillets (about 200g)
small handful parsley
roughly chopped

Nutrition: per serving

kcal388
low
fat13g
low
saturates2g
carbs42g
sugars11g
fibre6g
protein23g
salt0.4g

Method

step 1
Heat oven to 200C/180C fan/gas 6. Tip the potatoes, onion, garlic, oregano and olive oil into a roasting tin, season, then mix together with your hands to coat everything in the oil. Roast for 15 mins, turn everything over and bake for 15 mins more.
step 2
Add the lemon and tomatoes, and roast for 10 mins, then top with the fish fillets and cook for 10 mins more. Serve with parsley scattered over.

RECIPE TIPS

SUSTAINABLE FISH

You can use any sustainable white fish for these recipes – such as haddock, cod or any other firm white fish.

WHY CHOOSE POLLOCK?

With its white flesh, sweet flavour and medium flaky texture, pollock – a member of the cod family – is a useful, readily available fish for the home cook. You may have already encountered it in fish fingers and pies, and it is widely considered sustainable. If you can’t find it on the fish counter, look for it in the freezer, where it can be found as boneless flaky fish fillets.

Recipe from Good Food magazine, April 2015

Comments, questions and tips (58)

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Overall rating

A star rating of 4.3 out of 5.170 ratings

xpcwt6zw7g62715

2 weeks ago

Nice dish not dry at all. Added 500g of potato’s and the fish had to be cooked for 20 mins rather than 10. (Cod was used)

Eljaysee

3 months ago

I cooked this last night and it was delicious. Will definitely make it again! I used baby potatoes cut lengthways in half and didn’t need to parboil them, they were perfect. I agree, the garlic was black and had to be discarded, so I would add them much later. I used cherry tomatoes which was a good…

holsinfrance06958

4 months ago

A really nice meal. We used haddock fillets. Made sure to parboil the potatoes as per previous comment. Added a lot more tomatoes in case it was too dry. Another time we might try a tin of chopped tomatoes instead. In the end it wasn’t too dry. Delicious!