Glazed sprouts with caramelised red onions
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 8
Skip to ingredients
- 25g butter
- 2 red onionscut into wedges
- 700g brussels sprouts(small ones if you can get them)
- 1 tbsp demerara sugar
- 2 tsp sherry vinegar
- kcal92
- fat4glow
- saturates2g
- carbs8g
- sugars7g
- fibre5g
- protein3g
- salt0.1g
Method
step 1
Heat the butter in a large, heavy-based frying pan and add the onions. Cook over a medium heat for 6-8 mins, turning occasionally, until golden and caramelised. Meanwhile, cook the brussels sprouts in a pan of boiling salted water for 3-4 mins until just tender.
step 2
Stir the sugar and vinegar into the onions and allow to bubble for a few secs. Remove from the heat, drain the sprouts thoroughly and toss through the onion mixture to serve.