Porridge with blueberry compote
Top high-fibre porridge oats with creamy Greek yogurt and healthy blueberries – buy frozen to help cut the cost of this filling breakfast
Egg & rocket pizzas
- Preparation and cooking time
- Prep:
- Cook: -
- Easy
- Serves 2
Skip to ingredients
- 2 seeded wraps
- a little olive oilfor brushing
- 1 roasted red pepperfrom a jar
- 2 tomatoes
- 2 tbsp tomato purée
- 1 tbsp chopped dill
- 2 tbsp chopped parsley
- 2 eggs
- 65g pack rocket
- ½ red onionvery thinly sliced
Nutrition: per serving
- kcal327low
- fat11g
- saturates3g
- carbs39g
- sugars8g
- fibre5g
- protein15g
- salt1g
Method
step 1
Heat oven to 200C/180C fan/gas 6. Lay the tortillas on two baking sheets, brush sparingly with the oil then bake for 3 mins. Meanwhile chop the pepper and tomatoes and mix with the tomato purée, seasoning and herbs. Turn the tortillas over and spread with the tomato mixture, leaving the centre free from any large pieces of pepper or tomato.
step 2
Break an egg into the centre then return to the oven for 10 mins or until the egg is just set and the tortilla is crispy round the edges. Serve scattered with the rocket and onion.
