Easy teriyaki chicken
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 2 tbsp toasted sesame oil
- 6 skinless and boneless chicken thighssliced
- 2 large garlic clovescrushed
- 1 thumb-sized piece gingergrated
- 50g runny honey
- 30ml light soy sauce
- 1 tbsp rice wine vinegar
- 1 tbsp sesame seedsto serve
- 4 spring onionsshredded, to serve
- sticky riceto serve
- steamed bok choior spring greens, to serve
Nutrition: Per serving
- kcal243
- fat14g
- saturates3g
- carbs11g
- sugars11g
- fibre1g
- protein18g
- salt1.23g
Method
step 1
Heat the oil in a non-stick pan over a medium heat. Add the chicken and fry for 7 mins, or until golden. Add the garlic and ginger and fry for 2 mins. Stir in the honey, soy sauce, vinegar and 100ml water. Bring to the boil and cook for 2 - 5 mins over a medium heat until the chicken is sticky and coated in a thick sauce.
step 2
Scatter over the spring onions and sesame seeds, then serve the chicken with the rice and steamed veg.
