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  • 750ml vegetable or ham stock
  • 75g red lentils
  • 3 carrots
    finely chopped
  • 1 medium leek
    sliced (150g)
  • small handful chopped parsley
    to serve

Nutrition: Per serving

  • kcal103
    low
  • fat1g
    low
  • saturates0g
  • carbs15g
  • sugars5g
  • fibre5g
  • protein6g
  • salt0.15g
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Method

  • step 1

    Put the stock, lentils, carrots and leek into a soup maker, and press the ‘chunky soup’ function. Make sure you don’t fill it above the max fill line. The soup will look a little foamy to start, but don’t worry – it will disappear once cooked.

  • step 2

    Once the cycle is complete, check the lentils are tender, and season well. Scatter over the parsley to serve.

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Comments, questions and tips (13)

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Overall rating

A star rating of 4.7 out of 5.17 ratings

8t4mkt759h64021

question

According to the recipe, it serves 4. Are these 4 portions big enough to constitute a meal or are they more of an entree?

Leanne Irwin

question

Why is there 12grams of sugar in this potion of lentil soup .. I like the recipe but I am now being out of by the 12g sugar per serving

shirleyday6255200

question

Is it best to cook lentils before putting in soup maker

goodfoodteam avatar
goodfoodteam

Hello, red lentils cook relatively quickly so there is no need to pre-cook them before adding them to the soup maker. Thanks for your question - Good Food Team

5mqwtf5qbh95879

Also added a tsp of garam masala and it was lovely

5mqwtf5qbh95879

My soup maker was having none of it so cooked it on the hob

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