Dippy eggs with Marmite soldiers
Serves 2
Easy
Prep:
Cook:
Start the day the right way, with this quick, easy and nutritious breakfast
Skip to ingredients
Showing items 1 to 3 of 6
- 2 eggs
- 4 slices wholemeal bread
- a knob of butter
- Marmite
- mixed seeds
Nutrition: per serving
- kcal372
- fat21g
- saturates8g
- carbs31g
- sugars2g
- fibre4g
- protein17g
- salt1.09glow
Method
step 1
Bring a pan of water to a simmer. Add 2 eggs, simmer for 2 mins if room temp, 3 mins if fridge-cold, then turn off heat. Cover the pan and leave for 2 mins more.
step 2
Meanwhile, toast 4 slices wholemeal bread and spread thinly with butter, then Marmite. To serve, cut into soldiers and dip into the egg, then a few mixed seeds.
