Gnocchi fish pie
Try this spin on a fish pie and top with gnocchi instead of regular mashed potato. It takes just 30 minutes to make so is perfect for a balanced family meal
Deli-style stuffed falafel wrap
- Preparation and cooking time
- Prep:
- No cook
- Easy
- Serves 1
Skip to ingredients
- ½ small garlic clove
- 2 tbsp fat-free yogurt
- ¼ lemonjuiced
- 1 flatbreador wrap
- large handful of spinachor lettuce, shredded
- 2-3 ready-to-eat falafel
- ¼ small cucumberhalved down the length, deseeded and sliced
- 1 tomatohalved, deseeded and sliced
- 1 gherkinor pickled chilli, halved
- 1 tbsp pickled red cabbagedrained chilli sauce, to serve (optional)
Nutrition: Per serving
- kcal387low
- fat12glow
- saturates2g
- carbs50g
- sugars13g
- fibre4g
- protein17g
- salt1.3g
Method
step 1
Mix the garlic, yogurt and lemon juice together in a bowl. Season, then loosen with 1 tbsp cold water if it seems too thick. Warm the flatbread in the toaster, if you like.
step 2
Put the flatbread on a piece of baking parchment and top with the spinach or lettuce. Arrange the falafel in a line down the centre, then top with the cucumber and tomato slices. Add the gherkin, cabbage and a drizzle of chilli sauce, if using. Spoon over the yogurt mix.
step 3
Use the baking parchment to help you fold in both ends of the wrap, then roll tightly into a burrito shape. Cut in half through the baking parchment using a bread knife, and tear it away to eat.
