Creamy yogurt porridge with pear, walnut & cinnamon topping
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 1
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For the porridge
- 3 tbsp (25g) porridge oat
- 150g 0% fat probiotic plain yogurt
For the topping
- 1 ripe pearsliced (keep the skin on)
- 4 broken walnut halves
- couple pinches of cinnamon
Nutrition: per bowl
- kcal341
- fat12g
- saturates1g
- carbs41g
- sugars27g
- fibre8g
- protein16g
- salt0.4g
Method
step 1
For the porridge: Tip 200ml water into a small non-stick pan and stir in porridge oats. Cook over a low heat until bubbling and thickened. (To make in a microwave, use a deep container to prevent spillage as the mixture will rise up as it cooks, and cook for 3 mins on High.) Stir in yogurt – or swirl in half and top with the rest.
step 2
For the topping: Add pear and walnut halves to the finished porridge, then sprinkle on cinnamon.
