Energy balls
Shape a mix of peanut butter, flaxseeds, pecans, raisins and coconut into balls for a healthy, energy-boosting snack
Creamy yogurt porridge with banana, blueberry & almond topping
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 1
Skip to ingredients
For the porridge
- 3 tbsp (25g) porridge oat
- 150g pot 0% fat probiotic plain yogurt
For the topping
- 1 small bananachopped
- generous handful blueberriesor thawed frozen raspberries (85g)
- small handful toasted flaked almonds
Nutrition: per bowl
- kcal395low
- fat10glow
- saturates1g
- carbs56g
- sugars38g
- fibre8g
- protein18g
- salt0.4g
Method
step 1
For the porridge: Tip 200ml water into a small non-stick pan and stir in porridge oats. Cook over a low heat until bubbling and thickened. (To make in a microwave, use a deep container to prevent spillage as the mixture will rise up as it cooks, and cook for 3 mins on High.) Stir in yogurt – or swirl in half and top with the rest.
step 2
For the topping: Stir banana into the porridge, then top with blueberries or raspberries and flaked almonds for added protein.
