Creamy courgette risotto
Serves 3 - 4
Easy
Prep:
Cook:
This melt-in-the-mouth vegetarian dish served with pine nuts and fried courgettes is everything a traditional Italian risotto should be
Skip to ingredients
- 50g butterplus 2 knobs more
- 1 small onionfinely chopped
- 250g courgette140g coarsely grated, the rest diced
- 175g risottorice
- zest and juice 1 lemon
- 1.2l vegetable (or chicken) stockkept hot on a low heat
- 25g parmesan(or vegetarian alternative), grated
- 2 heaped tbsp mascarpone
- splash of olive oil
- 1 heaped tbsp toasted pine nuts
Nutrition: per serving (3)
- kcal496
- fat23g
- saturates12g
- carbs50g
- sugars4g
- fibre4g
- protein22g
- salt1.4g
Method
step 1
Melt the butter in a sturdy frying pan, add the onion and gently fry until softened. Stir in the grated courgettes and rice, increase the heat and sizzle while stirring for 1-2 mins.
step 2
Add the lemon juice and a ladle of hot stock, and bubble over a medium-high heat while stirring constantly. When the liquid has just about been absorbed, add another ladleful of stock. Keep cooking like this for 20-25 mins until the rice is just tender and is creamy. Stir in the Parmesan, mascarpone and some seasoning, cover with a lid or baking sheet, and set aside for 5 mins while you cook the remaining courgettes.
step 3
Heat the remaining butter and a splash of oil in a small frying pan. Add the diced courgettes, and fry over a high heat for 2-3 mins until golden and just softened. Divide the risotto between shallow bowls or plates, then scatter with the diced courgettes and any buttery juices, the pine nuts and a few pinches of lemon zest.
