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Nutrition: per serving

  • kcal90
  • fat3g
  • saturates1g
  • carbs12g
  • sugars8g
  • fibre4g
  • protein4g
  • salt0.8g
    low

Method

  • step 1

    Melt the butter in a large pan, add the onions and courgettes, and cook for 5 mins on a medium heat, stirring occasionally.

  • step 2

    Add the tomatoes and flour. Cook for a couple of mins, stirring around to stop the flour from becoming lumpy. Add the turmeric and stock, cover and simmer for 30 mins.

  • step 3

    Purée with a stick blender, then sieve if you want a really smooth texture. Serve hot with crusty bread, if you like, or chill, then freeze for up to 2 months.

Recipe from Good Food magazine, September 2012

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Overall rating

A star rating of 4.3 out of 5.86 ratings
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