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  • 400g can chickpeas
    drained and rinsed
  • 3 1⁄2 tbsp mayonnaise
    or vegan alternative
  • 1 1⁄2 tbsp mango chutney
  • 2 tsp mild curry powder
  • 1⁄2 lemon
    juiced
  • 50g raisins
  • 1⁄2 small red onion
    finely chopped
  • 4 rolls or 8 slices of bread
    and Little Gem lettuce leaves, to serve

Nutrition: Per serving

  • kcal220
  • fat11g
  • saturates1g
  • carbs22g
  • sugars12g
  • fibre5g
  • protein5g
  • salt0.4g

Method

  • step 1

    Pat the chickpeas dry using kitchen paper. Combine the mayo, chutney, curry powder and lemon juice in a bowl. Season well.

  • step 2

    Tip in the raisins, onion and chickpeas and mix to combine. Spoon the filler into rolls or sandwich between bread slices with a few lettuce leaves. Will keep chilled for three days.

Recipe from Good Food magazine, June 2022

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Overall rating

A star rating of 4.7 out of 5.18 ratings
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