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Showing items 1 to 3 of 6

Showing items 1 to 3 of 3

Strawberry lemonade served in a bottle and two glasses with straws
Strawberry lemonade
A star rating of 4.5 out of 5.8 ratings

Make the most of summer strawberries at your next garden party or barbecue with this fresh take on easy homemade lemonade.

Caprese sandwich cut into squares
Caprese sandwich
A star rating of 4.9 out of 5.8 ratings

Load slices of focaccia with pesto, mozzarella, rocket, red onion and tomato. They're a perfect sandwich for feeding a crowd in a picnic.

Apple flapjack squares in a tin with drink on the side
Apple flapjacks
A star rating of 4.3 out of 5.17 ratings

These flapjacks add a fruity twist to the classic oat bakes with a mixture of fresh and dried apple, and they're a winning snack for the whole family when you're on the go or out on a picnic.

  • 400g can chickpeas
    drained and rinsed
  • 3 1⁄2 tbsp mayonnaise
    or vegan alternative
  • 1 1⁄2 tbsp mango chutney
  • 2 tsp mild curry powder
  • 1⁄2 lemon
    juiced
  • 50g raisins
  • 1⁄2 small red onion
    finely chopped
  • 4 rolls or 8 slices of bread
    and Little Gem lettuce leaves, to serve

Nutrition: Per serving

  • kcal220
  • fat11g
  • saturates1g
  • carbs22g
  • sugars12g
  • fibre5g
  • protein5g
  • salt0.4g
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Method

  • step 1

    Pat the chickpeas dry using kitchen paper. Combine the mayo, chutney, curry powder and lemon juice in a bowl. Season well.

  • step 2

    Tip in the raisins, onion and chickpeas and mix to combine. Spoon the filler into rolls or sandwich between bread slices with a few lettuce leaves. Will keep chilled for three days.

Recipe from Good Food magazine, June 2022

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Comments, questions and tips (8)

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Overall rating

A star rating of 4.7 out of 5.20 ratings

chelle_elibow1954647

Really love this recipe! Yes, I mashed the chickpeas slightly and soaked the raisins, too. I add a bit of smoked paprika for a slight kick. Friends love it so much, lost count how many asked for the recipe!

C's recipes

Thinking to add some minced garlic in there for extra flavour.

r.deas

question

Does this freeze well?

goodfoodteam avatar
goodfoodteam

Hi, thanks for your question. Because this contains mayonnaise we don't recommend freezing. Mayonnaise tends to separate when defrosted. We hope this helps. Best wishes, BBC Good Food Team.

mycountryvintage

Great recipe! I use homemade vegan mayonnaise and serve it daily as tapas in our restaurant. Non vegans totally love it and it's dairy and egg free! I don't mash the chickpeas or soak the raisins as it's not going in a sandwich. Excellent served on small lettuce leaves!

Anna Brewer

Yum! I've made this a few times and it is great. It also works if you swap the onion for spring onion and even the raisins for diced dried apricots! I agree to mash the chickpeas beforebadding the rest of the ingredients.

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