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Nutrition: Per serving

  • kcal559
  • fat21g
  • saturates5g
  • carbs53g
  • sugars14g
  • fibre10g
  • protein34g
  • salt0.4g

Method

  • step 1

    Mix together the yogurt, curry powder, mango chutney and lemon zest with some seasoning in a large bowl. Add the grains, breaking them up with your fingers as you go, then add the chicken, onions, courgette and most of the coriander. Give everything a good stir and divide between two containers. Sprinkle over the remaining coriander, flaked almonds and nestle a lemon wedge into each lunchbox.

Recipe from Good Food magazine, August 2018

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A star rating of 5 out of 5.7 ratings
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