
Coriander & mint raita
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 6 - 8
Try this creamy raita as a side dish in an Indian feast. As well as cooling coriander and mint, it has a little kick from the addition of green chilli
- Gluten-free
- Vegetarian
Showing items 1 to 3 of 6
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App onlyRoasted harissa red cabbage with coriander & almond bulgur. This is a premium piece of content available to registered users.
Aubergine dhal with tomato & onion raita
New!Coriander chicken curry. This is a premium piece of content available to registered users.
Chole with cumin rice & raita
App onlyCurried bean stew with coconut & coriander drizzle. This is a premium piece of content available to registered users.
Dhal poached eggs with herby raita
App onlyRoasted harissa red cabbage with coriander & almond bulgur. This is a premium piece of content available to registered users.
Aubergine dhal with tomato & onion raita
Showing items 1 to 3 of 3
Chana masala
Make this comforting chana masala as a main meal or side. This veggie chickpea curry is gluten-free, good for you and freezable, so you can save the leftovers.
Saag paneer
An Indian dish with plenty of flavour, saag paneer is a well-loved vegetarian side dish. It's rich in calcium and folate from the spinach and is gluten-free, too
Sali murghi
Cook up a chicken curry packed with spices and a bit of sweetness from apricots and jaggery, an unrefined cane sugar. Serve with 'sali' – potato matchsticks
- 1 tsp cumin seeds
- 1 tsp mustard seeds
- 1 small pack mint
- 1 small pack coriander
- 1 green chilli¾ roughly chopped, the remainder sliced, to serve
- 200g Greek yogurt
- 1 limejuiced
Nutrition: Per serving (6)
- kcal51
- fat4g
- saturates2g
- carbs2g
- sugars1g
- fibre0g
- protein3g
- salt0.1g
Method
step 1
Toast the spices in a dry pan until fragrant, then tip into a mortar and grind to a powder with a pestle. Tip into a food processor with all the remaining ingredients except the lime juice. Blitz, adding a splash of water to loosen, then season and add the lime juice to taste. Leave in the fridge while you prepare the rest of the dishes. Scatter with the remaining chilli, to serve.
RECIPE TIPS
MAKE IT LESS SPICY
Deseed and remove the membrane from the chilli if you don't want it hot, as much of the heat comes from these parts
Recipe from Good Food magazine, August 2017
Comments, questions and tips (3)
Overall rating
Eilidhxxx
Authentic ‘desi’ style meal, with beautiful layers of flavour.
patriciaf
I was not impressed with this when I tasted it on making but decided to serve it anyway as I was unsure what it should taste of. I have to say that with all the dishes combined I was a convert. Delicious. Made it to go with the Indian meal at the weekend along with the other dishes in the August…
WombleK
Fantastic recipe. I'm lactose-intolerant so I substituted the Greek yoghurt for houmous and left out the chilli and other bits as my youngest doesn't like things too spicy. It's already a family favourite.