Ad

  • 1 tsp cumin seeds
  • 1 tsp mustard seeds
  • 1 small pack mint
  • 1 small pack coriander
  • 1 green chilli
    ¾ roughly chopped, the remainder sliced, to serve
  • 200g Greek yogurt
  • 1 lime
    juiced

Nutrition: Per serving (6)

  • kcal51
  • fat4g
  • saturates2g
  • carbs2g
  • sugars1g
  • fibre0g
  • protein3g
  • salt0.1g
Ad

Method

  • step 1

    Toast the spices in a dry pan until fragrant, then tip into a mortar and grind to a powder with a pestle. Tip into a food processor with all the remaining ingredients except the lime juice. Blitz, adding a splash of water to loosen, then season and add the lime juice to taste. Leave in the fridge while you prepare the rest of the dishes. Scatter with the remaining chilli, to serve.

RECIPE TIPS
MAKE IT LESS SPICY

Deseed and remove the membrane from the chilli if you don't want it hot, as much of the heat comes from these parts

Recipe from Good Food magazine, August 2017

Ad

Comments, questions and tips (3)

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 5 out of 5.5 ratings

Eilidhxxx

Authentic ‘desi’ style meal, with beautiful layers of flavour.

patriciaf

A star rating of 5 out of 5.

I was not impressed with this when I tasted it on making but decided to serve it anyway as I was unsure what it should taste of. I have to say that with all the dishes combined I was a convert. Delicious. Made it to go with the Indian meal at the weekend along with the other dishes in the August…

WombleK

A star rating of 5 out of 5.

Fantastic recipe. I'm lactose-intolerant so I substituted the Greek yoghurt for houmous and left out the chilli and other bits as my youngest doesn't like things too spicy. It's already a family favourite.

Ad
Ad
Ad