Marrow recipes

Try this vegetarian stew with crusty sourdough, or as an accompaniment to grilled meats. Marrow is the star here, but you're getting four of your five-a-day

Make marrow the star of the show in this filling soup. Made with butter beans, coconut milk and curry powder, it has a delicate spiced flavour

This easy autumnal bake combines grated marrow and chopped pecans in the sponge for a beautifully moist and crunchy texture. Top with maple soft cheese frosting

Marrow has a mild flavour, so pep it up with a punchy Italian tomato sauce with bacon, chilli and thyme

Drizzle marrow with maple syrup and garlic, then top with crunchy hazelnuts and breadcrumbs for a comforting yet healthy vegetarian dish

A traditional way to use up marrows, or courgettes, that have grown too big for their boots

Like its smaller cousin courgette, chunky marrows are great roasted with a strong-flavoured filling like paprika and chorizo

A delicious vegetarian marrow side dish to spice up a main course- it works well with roast lamb or chicken

Make the most of marrow while it's in season with this delicious and super healthy budget family supper

What will you do with your courgette glut? Make the most of them in a fruity chutney with ginger, apples, sultanas and shallots