Hearty soup recipes

Do something different with a pack of tortellini. This filling soup is full of fibre and veg, plus it's low in fat. The perfect lunch or supper

This easy chickpea soup is packed with veg and flavoured with aromatic cumin spice. Perfect for a hearty vegetarian lunch or dinner, served with flatbreads.

This spicy soup with basmati rice and apples is chunky, warming and wholesome - plus its low in fat and calories to boot.

Whip up this easy soup on cold days – it has all the moreish flavours of lasagne, including cherry tomatoes, sheets of pasta and molten cheese

Throw a new spin on this comforting classic by blending into a smooth and creamy soup

This healthy, filling lunch provides a good balance of protein and carbs from lean steak mince and wholemeal pasta – ideal to aid muscle recovery after exercise

Sizzling Chorizo & chickpea soup

Make our simple, budget-friendly tomato, pasta and chickpea soup in just 30 minutes. This easy, vegetarian family meal is healthy and even low fat

Cook a big batch of this filling spiced lentil and squash soup and freeze the leftovers for a speedy supper another day. It's healthy and low in fat

Warm up your week with this nourishing healthy vegetable soup that's packed with veggies and pasta, and easy to freeze ahead

There's minimal prep time to make this hearty bean soup, which works just as well as an easy dinner or packed in a flask for lunch

This warming, spiced vegetarian soup packs in goodness and is filling too. The quick-to-assemble guacamole topping tastes as good as it looks

For a creamy potato soup, try this Zupa ziemniaczana recipe, which originates from Poland – it makes for a hearty lunch, or light supper

Keep warm with our hearty cauliflower soup that can be decanted into a flask for a car or train journey. Top with the croutons before serving

Make this comforting chicken soup to kick off celebrations for the Jewish festival of Passover. Take your matzo balls up a notch with punchy horseradish and dill

This warming winter soup is high in fibre, low in fat and can be frozen for ultimate convenience

Blend red lentils, bulgur and root veg to make this satisfying soup. Serve with yogurt and spiced mint oil swirled on top, plus homemade potato flatbreads on the side

This vegetarian soup is packed with vegetables and lentils - it's healthy, low fat and full of flavour. To bulk it up, why not add borlotti beans or chicken?

Enjoy these Shanghai-style mini 'lionhead' meatballs in a rich, earthy and sweet broth made with Chinese leaf and dried shiitake mushrooms

When it's cold outside, treat yourself to a healthy homemade vegetable soup, packed with immunity-supporting vitamin C and four of your 5-a-day

Make this hearty soup on cold winter days. One of those holy grail recipes, it’s both deeply flavourful and easy to make with a few seasonal ingredients

Kids love this rich, warming soup but it's sophisticated enough for adults, too

A really thick, filling minestrone soup - tastes even better after a day