Healthy sandwich recipes

Marinate chicken in yogurt, lemon and allspice before char-grilling and wrapping in flatbread with salad for a light and delicious midweek meal

Throw a healthy slant on bruschetta by topping your wholemeal toast with cottage cheese, basil and contrasting balsamic

This super-healthy vegetarian supper packs in 4 of your 5 a day, with avocados, roasted red peppers and spiced chickpeas

Some rye bread piled high with your favourite sandwich topping can be a tasty and healthy lunch, here's a few ideas

Fill a nutritious wholemeal wrap with lots of healthy breakfast ingredients to make this veggie burrito. We’ve included protein-rich eggs and avocado to add good fats

Keep a few jars of deli favourites in your fridge and whip up this tasty lunch whenever you want

Make classic prawns in mayonnaise healthier - pile onto bread or stuff in a pitta and serve with a crunchy green salad and some dill for extra flavour

This help-yourself veggie supper is full of fresh flavours and low-fat too

Cram wholemeal bread pockets with healthy aubergine, beetroot and carrot, then add a garlic and dill yogurt and eggs

Stuff wheat-free bread with falafels, hummus, red pepper and rocket leaves for a healthy and filling lunch