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  • 2 large eggs
  • 2 tbsp chives
    chopped
  • 2 spring onions
    finely sliced
  • wholemeal toast
    or gluten-free alternative, to serve (optional)

Nutrition: Per serving

  • kcal80
    low
  • fat6g
  • saturates2g
  • carbs0.3g
  • sugars0.3g
  • fibre0.3g
  • protein7g
  • salt0.1g

Method

  • step 1

    Heat oven to 230C/210C fan/gas 8. Separate the egg whites from the yolks. Tip the whites into a large, clean mixing bowl and beat with an electric whisk until aerated and fluffy.

  • step 2

    Gently fold through 1½ tbsp of the chives and the spring onion. Line a baking sheet with baking parchment, then pile on the egg whites in two mounds. Use the back of a spoon to make a dip in the centre of each one. Bake for 8-10 mins until set and turning light golden brown. Gently tip the egg yolk into the centre of the egg whites and return to the oven for a further 2-3 mins, or until the yolk has just set. Serve sprinkled with the remaining chives. Eat on toast, or just as they come.

Recipe from Good Food magazine, May 2019

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A star rating of 3.5 out of 5.7 ratings
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