Mediterranean sardine salad
A superhealthy salad that's full of intense flavours with oily fish, olives and capers
Healthy salad Niçoise
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 200g new potatothickly sliced
- 2 medium eggs
- 100g green beantrimmed
- 1 romaine lettuceheart, leaves separated and washed
- 8 cherry tomatoeshalved
- 6 anchoviesin olive oil, drained well
- 197g can tuna steakin spring water, drained
- 2 tbsp reduced-fat mayonnaise
Nutrition: per serving
- kcal351low
- fat17g
- saturates4g
- carbs22g
- sugars6g
- fibre4g
- protein27g
- salt2.1g
Method
step 1
Bring a large pan of water to the boil. Add the potatoes and the eggs, and cook for 7 mins. Scoop the eggs out of the pan, tip in the green beans and cook for a further 4 mins. Drain the potatoes, beans and eggs in a colander under cold running water until cool. Leave to dry.
step 2
Peel the eggs and cut into quarters. Arrange the lettuce leaves in 2 shallow bowls. Scatter over the beans, potatoes, tomatoes and egg quarters. Pat the anchovies with kitchen paper to absorb the excess oil and place on top.
step 3
Flake the tuna into chunks and scatter over the salad. Mix the mayonnaise and 1 tbsp cold water in a bowl until smooth. Drizzle over the salad and serve.
