Spiced salmon & tomato traybake
Enjoy this healthy spiced salmon and tomato traybake with a mild curry flavour for a quick and easy midweek meal. Serve with naan bread and lemon wedges
Chorizo, orzo & sweetcorn summer stew
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 1 tsp olive oil
- bunch of spring onionssliced, green and white parts separated
- 1 red peppercut into small cubes
- 50g chorizocut into small cubes
- 1 garlic clovecrushed
- 75g orzo
- ½ tsp smoked paprika
- 200g can sweetcorndrained
- 1 large tomatochopped
- 350ml low-salt chicken or vegetable stock
- ½ small bunch of parsleychopped
- ½ lemonzested and juiced
Nutrition: Per serving
- kcal389low
- fat12g
- saturates4g
- carbs50g
- sugars17g
- fibre8g
- protein16g
- salt1.2g
Method
step 1
Heat the oil in a deep frying pan and fry the white parts of the spring onions, the peppers and chorizo for 8 mins, until the peppers are soft and the chorizo is just golden.
step 2
Stir in the garlic, orzo, paprika, sweetcorn and tomato, and fry for 2-3 mins more. Pour in the stock. Bring to a simmer and cook for 8-10 mins, stirring often, until the orzo is tender. Stir in the parsley, the green parts of the spring onions, and the lemon juice and zest.
