Sizzled lamb steaks with warm beetroot salad
This low-in-salt juicy lamb dish will satisfy the whole family
Chocolate muffins with hot chocolate custard
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 6
Skip to ingredients
- 1 tbsp cocoa powder
- 100g self-raising flour
- ½ tsp bicarbonate of soda
- 50g golden caster sugar
- 100ml skimmed milk
- 1 egg
- 2 tbsp sunflower oilplus extra for greasing
For the hot chocolate custard
- 2 x pots low-fat custard
- 25g dark chocolatechopped
Nutrition: per serving
- kcal215
- fat8g
- saturates2g
- carbs32g
- sugars17g
- fibre1g
- protein5g
- salt0.59glow
Method
step 1
Heat oven to 160C/fan 140C/gas 3. Brush 6 holes of a muffin tin with a drop of oil. Sieve the cocoa into a large bowl, then add the rest of the dry ingredients. Stir to combine, then make a well in the centre.
step 2
Beat the milk, egg and oil together in a jug, pour into the well, then stir quickly to make a batter. Spoon into the muffin tin, then bake for 15 mins or until risen and firm to the touch. Heat the custard in the microwave according to instructions, or in a pan, then tip in the chopped chocolate and stir until smooth. Turn the puddings into bowls and pour the custard over.
