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Nutrition: per serving

  • kcal188
  • fat8g
  • saturates1g
  • carbs8g
  • sugars7g
  • fibre4g
  • protein23g
  • salt0.74g
    low

Method

  • step 1

    Sprinkle the fish with the chilli, ginger and a little salt. Steam the cabbage for 5 mins. Lay fish on top of the cabbage and steam for a further 5 mins until cooked through.

  • step 2

    Meanwhile, heat the oils in a small pan, add the garlic and quickly cook, stirring until lightly browned. Transfer the cabbage and fish to serving plates, sprinkle each with 1 tsp of soy sauce, then pour over the garlicky oil.

Recipe from Good Food magazine, March 2008

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Comments, questions and tips (15)

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Overall rating

A star rating of 4.3 out of 5.15 ratings

TheAristocat

tip

Adding morrocan grains (Sainsbury's) added some much welcome bulk to the dish too!

TheAristocat

I made this the other day for work. I substituted the cabbage for shredded greens, garlic puree instead of garlic cloves, pre chopped and pickled ginger and dried chilli flakes instead of fresh chilli. I also baked the sea bass separately. It turned out really lovely and I'll be making it again and…

lesley5YROLyTP

Have tried many many BBC Good Food recipes with great success but this is absolutely the worst ever. I will never ever make it again. The proportion of cabbage to fish is far too great. What were they thinking? 300g shredded green cabbage for 2 people?! The ginger & chilli killed the subtle…

Hanszinderfaan avatar

Hanszinderfaan

Made this about a month ago and it was so good I decided it was time to do another. Last time I used a fresh chilli but felt that it had little impact on the taste. This time I used chillis (two small) which I had previously frozen from fresh and put the chopped chillis, chopped ginger and garlic…

dave6376 avatar

dave6376

A star rating of 4 out of 5.

Excellent, easy recipe. I used Savoy cabbage and chopped it in a food processor which was a lot quicker than doing it by hand. My steamer is only big enough to take the cabbage so I made the fish into a foil parcel and cooked it in a fan oven for about 8 minutes at 180C.

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