Chilli corn & spring onion quesadilla
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 1 tbsp olive oil
- ½ finely chopped onion
- ½ finely chopped red chilli
- ½ tsp ground coriander
- 200g canned sweetcorndrained
- 3 spring onionssliced
- 1 limezested
- 2 large flour tortillas
- 30g cheddargrated
- 30g mozzarellagrated
- chilli sauceto serve (optional)
Nutrition: Per serving
- kcal375
- fat18g
- saturates7g
- carbs38g
- sugars11g
- fibre6g
- protein13g
- salt1.7g
Method
step 1
Heat the oil in a frying pan, add the onion and fry for 10 mins or until softened. Add the chilli and ground coriander and cook for 1 min more. Stir through the sweetcorn, spring onions and lime zest. Season to taste.
step 2
Pile the mixture on 1 tortilla, then top with the cheddar, mozzarella and the second tortilla. Heat a frying pan over a high heat. When hot, add the quesadilla, cook for 2 mins on one side, then turn it over and cook for 1-2 mins more, or until the cheese is melted. Cut into four and serve with some chilli sauce, if you like.