Chicken tikka skewers
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 150g pot low-fat natural yogurt
- 2 tbsp hot curry paste
- 4 boneless, skinless chicken breastscubed
- 250g pack cherry tomatoes
- 4 wholemeal chapatiswarmed, to serve
For the cucumber salad
- ½ cucumberhalved lengthways, deseeded and sliced
- 1 red onionthinly sliced
- handful chopped corianderleaves
- juice 1 lemon
- 50g pack lamb's lettuceor pea shoots
Nutrition: per serving
- kcal234
- fat4g
- saturates1g
- carbs9g
- sugars8g
- fibre2g
- protein40g
- salt0.7glow
Method
step 1
Put 8 wooden skewers in a bowl of water to soak. Mix the yogurt and curry paste together in a bowl, then add the chicken (if you have time, marinate for an hr or so). In a large bowl, toss together the cucumber, red onion, coriander and lemon juice. Chill until ready to serve.
step 2
Shake off any excess marinade, then thread the chicken pieces and cherry tomatoes onto the pre-soaked skewers. Cook under a medium grill for 15-20 mins, turning from time to time, until cooked through and nicely browned.
step 3
Stir the lettuce or pea shoots into the salad, then divide between 4 plates. Top each serving with 2 chicken tikka skewers and serve with the warm chapatis.
