Chicken with Spanish-style butter beans
Serves 2
Easy
Prep:
No cook
Stuck for lunchbox inspiration? Try this healthy chicken and butterbean salad, which will fill you up for the afternoon and deliver four of your 5-a-day
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- 2 roasted garlic clove
- 1½ tbsp olive oil
- ½ lemonzested and juiced
- ½ tsp smoked paprika
- 400g can of butter beansdrained and rinsed
- 2 roasted pepperssliced
- 150g cherry tomatoeshalved
- 100g rocket
- 150g leftover roast chicken
- 25g feta
Nutrition: Per serving
- kcal429
- fat22g
- saturates5g
- carbs21g
- sugars4g
- fibre10g
- protein33g
- salt0.5g
Method
step 1
Squeeze the garlic out of the skins and whisk together with the oil, lemon zest, juice, smoked paprika and some seasoning in a large bowl. Add the butter beans, peppers, tomatoes and rocket, and give everything a good mix. Divide between lunchboxes. Top with the chicken on one side and crumble over the feta.
