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Nutrition: per serving

  • kcal688
  • fat34g
  • saturates16g
  • carbs56g
  • sugars10g
    low
  • fibre3g
  • protein39g
  • salt1.28g
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Method

  • step 1

    Put the vegetable oil in a frying pan, and heat on high. Season the chicken slices with salt and brown them on high until just golden then remove from the pan and set aside. You don’t need to cook the chicken all the way through, just get it nicely golden.

  • step 2

    Add the Thai green curry paste, stir fry for 1 minute then add the onion and reduce the heat to medium. Stir fry for 2 mins, or until the onion is becoming softened.

  • step 3

    Add the mushrooms and cook on medium-high heat for 5 minutes. Add the coconut milk and bring to the boil. Reduce the heat then simmer, covered for 5 mins, add the chicken strips. Cook for another 3 mins, or until the chicken is cooked through and the sauce is piping hot, then add the mangetout and cook for 1 min.

  • step 4

    Divide cooked rice between two bowls. Spoon over the chicken curry mixture to serve.

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Comments, questions and tips (4)

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Overall rating

A star rating of 4.8 out of 5.15 ratings

salingfourRYdNen_1

This recipe worked well with red curry

rAcvo0-wotgyn-dewtog

question

Any substitutions for coconut milk as I want it low Sat fat please?

SandyG10

You could use chopped tinned tomatoes and half of the coconut milk perhaps. Haven’t tried it with this dish, but it’s a method I’ve used with others to make them healthier.

stephb-tT5Awmp

tip

As a final step, once everything is cooked, add ground almonds. This thickens the sauce and allows it to sit better on the chicken.

Rhianon383

Should you need it should put a amount for blue dragon curry sauce but it is all great 👍

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