Chia & oat breakfast bowl
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
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- 100g frozen raspberries
- 1 orange½ sliced, ½ juiced
- 150g porridge oats
- 100ml milk
- 2 tbsp smooth almond butter
- ½ bananapeeled and sliced
- 1 tbsp goji berries
- 1 tbsp chia seeds
Nutrition: Per serving
- kcal533
- fat19g
- saturates3g
- carbs66g
- sugars14g
- fibre13ghigh
- protein17g
- salt0.1g
Method
step 1
Tip half the raspberries and all of the orange juice into a pan. Simmer until the raspberries soften, about 5 mins.
step 2
Meanwhile, stir the oats, milk and 450ml water together in a pan over a low heat until creamy. Serve topped with the raspberry compote, almond butter, remaining raspberries, orange slices, banana slices, goji berries and chia seeds.
