Charred broccoli, lemon & walnut pasta
Serves 2
Easy
Prep:
Cook:
Make this quick broccoli, lemon and walnut pasta with simple storecupboard ingredients. It’s healthy, low in fat and calories and full of texture and flavour
Skip to ingredients
Showing items 1 to 3 of 6
- 1 head broccolicut into small florets and stalk cut into small pieces
- 3 tsp olive oil
- 150g penneor fusilli
- 2 garlic clovescrushed
- 1 tbsp roughly chopped walnuts
- pinch of chilli flakes
- ½ lemonzested and juiced
Nutrition: Per serving
- kcal435low
- fat12glow
- saturates2g
- carbs59g
- sugars4g
- fibre12g
- protein18g
- salt0.1g
Method
step 1
Heat the grill to high. Put the broccoli on a baking tray and drizzle over 1 tsp of the oil. Season, and toss together. Grill for 8-10 mins, tossing around halfway through, until crispy and charred.
step 2
Cook the pasta in salted water following pack instructions. Drain, reserving a cup of the cooking water.
step 3
In a frying pan, heat the remaining 2 tsp oil over a medium heat, and fry the garlic, walnuts and chilli for 3-4 mins until golden.
step 4
Tip in the pasta, broccoli, lemon zest and juice, reserving a little of the zest. Add a splash of the reserved cooking water and toss everything together to coat the pasta. Serve in warmed bowls with the remaining lemon zest scattered over.
