Easy sausage & courgette pilaf
Whip up this speedy sausage, courgette and rice dish in just 20 minutes. Full of flavour, it’s ideal for when you want something quick and easy
Charred broccoli, lemon & walnut pasta
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 1 head broccolicut into small florets and stalk cut into small pieces
- 3 tsp olive oil
- 150g penneor fusilli
- 2 garlic clovescrushed
- 1 tbsp roughly chopped walnuts
- pinch of chilli flakes
- ½ lemonzested and juiced
Nutrition: Per serving
- kcal435low
- fat12glow
- saturates2g
- carbs59g
- sugars4g
- fibre12g
- protein18g
- salt0.1g
Method
step 1
Heat the grill to high. Put the broccoli on a baking tray and drizzle over 1 tsp of the oil. Season, and toss together. Grill for 8-10 mins, tossing around halfway through, until crispy and charred.
step 2
Cook the pasta in salted water following pack instructions. Drain, reserving a cup of the cooking water.
step 3
In a frying pan, heat the remaining 2 tsp oil over a medium heat, and fry the garlic, walnuts and chilli for 3-4 mins until golden.
step 4
Tip in the pasta, broccoli, lemon zest and juice, reserving a little of the zest. Add a splash of the reserved cooking water and toss everything together to coat the pasta. Serve in warmed bowls with the remaining lemon zest scattered over.
