Cardamom & peach quinoa porridge
Serves 2
Easy
Prep:
Cook:
A healthy breakfast of oats and quinoa with fresh ripe peach. Almond milk makes its suitable for dairy-free and vegan diets
Skip to ingredients
- 75g quinoa
- 25g porridge oats
- 4 cardamom pods
- 250ml unsweetened almond milk
- 2 ripe peachescut into slices
- 1 tsp maple syrup
Nutrition: per serving
- kcal231low
- fat4glow
- saturates1g
- carbs37g
- sugars10g
- fibre6g
- protein8g
- salt0.2g
Method
step 1
Put the quinoa, oats and cardamom pods in a small saucepan with 250ml water and 100ml of the almond milk. Bring to the boil, then simmer gently for 15 mins, stirring occasionally.
step 2
Pour in the remaining almond milk and cook for 5 mins more until creamy.
step 3
Remove the cardamom pods, spoon into bowls or jars, and top with the peaches and maple syrup.
