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For the crust

For the dip

Nutrition: per croquette

  • kcal195
  • fat13g
  • saturates4g
  • carbs12g
  • sugars1g
  • fibre2g
  • protein6g
  • salt0.2g
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Method

  • step 1

    Put the potatoes in a medium saucepan and just cover with cold water. Bring to the boil and simmer for 14-16 mins until completely cooked through. Drain and mash well, then put back in the saucepan over a low heat and cook for 1-2 mins, stirring constantly – this will remove excess moisture.

  • step 2

    Meanwhile, bring a small saucepan of water to the boil, add the broccoli and simmer for 6-7 mins until tender. Drain really well and pat dry with kitchen paper (it’s important to do this thoroughly as excess water will make the croquettes a little wet). Finely chop the broccoli, then add to the mashed potato with the egg yolk, cheese and breadcrumbs. Divide the mixture into 12 equal balls and roll each one into a short sausage shape. Chill for 10 mins in the freezer.

  • step 3

    Meanwhile, make the dip. Put the cream cheese, yogurt and chives in a bowl and stir to a soft consistency, adding the milk if needed.

  • step 4

    Put the flour, beaten eggs and sesame seeds in three separate bowls. Roll the croquettes in the flour, dip in the beaten egg, then roll in the sesame seeds.

  • step 5

    Heat the oil in a large, non-stick frying pan and fry the croquettes on a low-medium heat for 4-5 mins, turning frequently for an even, golden colour. Drain on kitchen paper and serve with the cream cheese dip.

Recipe from Good Food magazine, June 2016

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Comments, questions and tips (9)

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Overall rating

A star rating of 4.1 out of 5.13 ratings

jirish78

Great recipe, however 195cal per croquettes is far too much. Is there a way to reduce the calorific content?

jaya.wooding

question

Do you HAVE to freeze them for 10mins?

goodfoodteam avatar
goodfoodteam

Hi, thanks for your question. It's best to either freeze for 10 mins or chill them in the fridge for about an hour. Although not absolutely essential, there's more chance of them falling apart if they're not chilled before cooking. We hope this helps. Best wishes, BBC Good Food Team.

rebeccamash5

Great recipe

jaya.wooding

Agreed

This has been removed

helen_c_crowther

great recipe idea. i tried it with breadceumbs coating and chia seeds and then heated them in the oven

jaya.wooding

Do the chia seeds taste good?

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