
Broad bean, herb & ricotta fritters
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
- 600g broad beansin pods, or 200g podded weight (or use frozen)
- 250g ricotta
- 4 eggs
- 3 tbsp plain flour
- 1 tsp baking powder
- ¼ tsp chilli flakesplus a pinch to serve (optional)
- few sprigs of mintchopped, plus a few leaves to serve
- few sprigs of dillchopped, plus a few leaves to serve
- few sprigs of parsleychopped, plus a few leaves to serve
- 1 lemonzested
- drizzle of olive oilfor frying
- drizzle of extra virgin olive oilto serve
Nutrition: Per serving
- kcal564
- fat31g
- saturates13g
- carbs32g
- sugars3g
- fibre9g
- protein35g
- salt1.4g
Method
step 1
Pop the broad beans out of their pods into a bowl. Boil the kettle, tip the beans into a saucepan, cover with boiling water and cook for 6 mins, then drain and leave until cool enough to handle. If using frozen beans, simply place in a bowl, cover with boiling water and leave to stand for 2 mins, then drain.
step 2
Use your nail or a knife to pierce the opaque skins surrounding each bean, and pop them back into the bowl. (You can use the skins to make vegetable stock.)
step 3
Lightly mash the beans with a fork – they should still have lots of texture and you can leave some beans whole. Add 100g of the ricotta, 2 eggs, the flour, baking powder, chilli flakes and herbs. Season with a pinch of salt and stir everything together to make a thick batter. The batter will keep chilled for up to a day.
step 4
Bring a small pan of water to the boil and gently lower in the 2 remaining eggs. Boil for 6 mins, then drain and plunge into cold water to halt the cooking process.
step 5
Mix the lemon zest and a pinch of salt into the remaining ricotta.
step 6
Heat a drizzle of olive oil in a frying pan over a medium heat. Spoon heaped tablespoons of the batter into the pan and spread a little with the back of the spoon into circles. Cook 3-4 at a time so as not to overcrowd the pan. Cook for 2-3 mins on each side until golden brown. Transfer to plates and keep warm in a low oven while you cook the remaining fritters. (You should have enough to make eight.)
step 7
Peel and halve the eggs. Spread half the ricotta onto each plate. Arrange the fritters on top, add the halved eggs and a few whole herb leaves. Drizzle with a little extra virgin olive oil and a pinch more chilli flakes, if you like.