Winter breakfast hash
Showcase brussels sprouts in this flavourful hash. Cruciferous veg may help lower blood pressure and reduce the risk of heart-related diseases and cancer
Black forest breakfast bowl
- Preparation and cooking time
- Prep:
- No cook
- Easy
- Serves 6
Skip to ingredients
- 500g bag black forest frozen fruit mixthawed
- 180g porridge oats
- 800g fortified soya yogurt
- 6 tbsp almond butter
- 15g 85% dark chocolatechopped
- 6 tsp toasted three-seed mix
- handful of mint leaves(optional)
Nutrition: Per serving
- kcal337
- fat16g
- saturates2g
- carbs31g
- sugars10g
- fibre8ghigh
- protein13g
- salt0.2g
Method
step 1
Put 300g of the fruit in a bowl with the oats and yogurt. Blitz with a hand blender until very smooth. Divide between six bowls, then top each bowl with the reserved berries, nut butter, chocolate and seeds.
step 2
Serve straightaway or cover and chill until ready to eat. Will keep chilled for four days. To serve, scatter over the mint, if using.
