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Nutrition: per serving

  • kcal185
    low
  • fat6g
  • saturates1g
  • carbs23g
  • sugars12g
  • fibre3g
  • protein9g
  • salt0.2g
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Method

  • step 1

    Tip the flour and cinnamon into a bowl, then break in the whole eggs, pour in the milk and whisk together until smooth. Stir in the banana. In a separate bowl, whisk the egg whites until light and fluffy, but not completely stiff, then fold into the pancake mix until evenly incorporated.

  • step 2

    Heat a small amount of oil in a large non-stick frying pan, then add a quarter of the pancake mix, swirl to cover the base of the pan and cook until set and golden. Carefully turn the pancake over with a palette knife and cook the other side. Transfer to a plate, then carry on with the rest of the batter until you have four.

  • step 3

    To make the compote, tip the berries in a non-stick pan and heat gently until the berries just burst but hold their shape. Serve two warm pancakes with half the berries, then scatter with the mint leaves and sprinkle with a little cinnamon. Chill the remaining pancakes and compote and serve the next day. You can reheat them in the microwave or in a pan.

RECIPE TIPS
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Recipe from Good Food magazine, June 2018

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Comments, questions and tips (8)

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Overall rating

A star rating of 4.3 out of 5.8 ratings

stozzy

tip

Works better as several small pancakes, rather than large ones

Sarah Lienard_GF

Love this breakfast!

katsuk

A star rating of 4 out of 5.

Nice pancakes, not too fiddly to make. I cooked them with plain flour as I had no whole meal and they came out nice. They have a ‘healthy’ texture to them in that they feel lighter and fluffier than normal American style pancakes. Maybe a bit foamy, but they taste good. Made up my own compote to go…

ldupuy

question

Interesting recipe, but what can I do with the leftover egg yolks? I mean, considering we're in the middle of a healthy diet plan... Thanks for your help.

goodfoodteam avatar
goodfoodteam

Thanks for your question. We try to minimise waste wherever we can during the Healthy Diet Plans. Where possible, we make sure that whole packets of fresh ingredients are used up over the week, and leftovers from individual dishes are eaten on other days on the plan. Unfortunately, it’s not always…

brock11

I thought blackcurrants were better than blueberries. That's what I'm going to use, anyway.

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