Advertisement

  • 4 x 100g/4oz sea bass
    fillets
  • olive oil
    for brushing

For the caper dressing

Nutrition: per serving

  • kcal216
  • fat16g
  • saturates3g
  • carbs1g
  • sugars0.5g
    low
  • fibre0.5g
  • protein16g
    high
  • salt0.8g

Method

  • step 1

    To make the dressing, mix the oil with the lemon zest and juice, capers, mustard, some seasoning and 1 tbsp water. Don't add the parsley yet (unless serving straight away) as the acid in the lemon will fade the colour if they are left together for too long.

  • step 2

    Heat the oven to 220C/200C fan/gas 7. Line a baking tray with baking parchment and put the fish, skin-side up, on top. Brush the skin with oil and sprinkle with some flaky salt. Bake for 7 mins or until the flesh flakes when tested with a knife. Arrange the fish on warm serving plates, spoon over the dressing and scatter with extra parsley leaves, if you like.

Recipe from Good Food magazine, December 2014

Advertisement

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4.8 out of 5.149 ratings
Advertisement
Advertisement
Advertisement