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  • 4 x 100g/4oz sea bass
    fillets
  • olive oil
    for brushing

For the caper dressing

Nutrition: per serving

  • kcal216
  • fat16g
  • saturates3g
  • carbs1g
  • sugars0.5g
    low
  • fibre0.5g
  • protein16g
    high
  • salt0.8g
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Method

  • step 1

    To make the dressing, mix the oil with the lemon zest and juice, capers, mustard, some seasoning and 1 tbsp water. Don't add the parsley yet (unless serving straight away) as the acid in the lemon will fade the colour if they are left together for too long.

  • step 2

    Heat the oven to 220C/200C fan/gas 7. Line a baking tray with baking parchment and put the fish, skin-side up, on top. Brush the skin with oil and sprinkle with some flaky salt. Bake for 7 mins or until the flesh flakes when tested with a knife. Arrange the fish on warm serving plates, spoon over the dressing and scatter with extra parsley leaves, if you like.

Recipe from Good Food magazine, December 2014

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Comments, questions and tips (66)

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Overall rating

A star rating of 4.8 out of 5.155 ratings

Zombat

question

Would this work served with chips?

frost_george00812

It worked well with chips and a chocolate log for pudding!

janekelly123

Very quick and delicious

frost_george00812

It’s good with my homemade chocolate log!

raven

So easy and delicious would be lovely for entertaining. Skin doesn't crisp in oven though so pan fry if you want that effect. Served with roast mini potatoes and roast broccoli.

marshm02ylpjIq8_

tip

Asparagus work beautifully with the bass and the sauce the is great with it instead of hollandaise.

jaynelowry

How do I cook the spinach ?

juliaricci

See the link to the recipe for wilted spinach with nutmeg and garlic underneath the sea bass recipe

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