Honey mustard salmon, potato and long-stem broccoli traybake
This healthy salmon traybake recipe combines classic flavours of honey and mustard. Cook with long-stem broccoli and new potatoes for a simple and speedy supper
Baked eggs with sumac, long-stem broccoli and tahini yogurt
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 200g long-stem broccoli
- 1 tbsp olive oilplus a drizzle
- ½ small garlic clovecrushed
- 2 large eggs
- ½ tsp sumacplus a pinch
- chilli flakes(optional)
- 2 slices of bloomer or sourdough
For the whipped tahini yogurt
- 2 tbsp tahini
- ½ small garlic clovecrushed
- squeeze of lemon juice
- 6 tbsp thick Greek yogurt
Nutrition: Per serving
- kcal705
- fat41g
- saturates14g
- carbs44g
- sugars9g
- fibre6ghigh
- protein37g
- salt2g
Method
step 1
Put the tahini, garlic, lemon, a pinch of salt and 2 tbsp ice cold water in a bowl and whisk until light and airy. Lightly fold in the yogurt. Taste and adjust the lemon and seasoning.
step 2
Heat the oven to 180C/160C fan/gas 4. Arrange the long-stem broccoli in a wide, ovenproof frying pan so it sits in a single layer fairly snugly. Pour over about 250ml boiling water to cover the long-stem broccoli by 1cm, add a pinch of salt, and cover with a lid or baking sheet. Steam over a medium heat for 2-4 mins until bright green, then remove the lid and pour off any remaining water.
step 3
Add the olive oil and garlic and toss with the long-stem broccoli. Crack the eggs into two gaps in the long-stem broccoli, sprinkle over the sumac, chilli flakes, if using, and some black pepper. Transfer to the oven and cook for 4-6 mins until the whites are set but the yolks are runny, and the long-stem broccoli is tender. Toast the bread, and drizzle with a little olive oil.
step 4
Dollop the tahini yogurt in teaspoons over the baked eggs and long-stem broccoli, and sprinkle over a pinch of sumac. Serve with the olive oil toasts.
