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Nutrition: Per serving

  • kcal417
    low
  • fat17g
  • saturates6g
  • carbs43g
  • sugars1g
  • fibre5g
  • protein22g
  • salt1.8g
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Method

  • step 1

    Put the lardons in a pan and fry over a medium heat for 5 mins until crisp and golden. Remove from the pan and pour off any fat.

  • step 2

    Heat the oil in the same pan and fry the courgette and garlic for 6-8 mins until lightly golden and most of the water has evaporated. Add the tagliatelle and pour in 400ml water. Stir until the pasta nests unravel, then cook uncovered for 7-9 mins, stirring frequently, until the pasta is al dente. Stir in the capers, lemon zest and juice, pecorino and lardons, adding a splash more water if it looks a little dry. Stir for a few seconds until the cheese starts to melt. Fold in the rocket until just starting to wilt, then serve.

RECIPE TIPS

MAKE QUICK COURGETTE & BACON ALFREDO PASTA

Tip any leftover bacon, courgette & caper one-pot pasta into a frying pan with a splash of double cream or spoonful of crème fraîche or mascarpone. Heat everything together with more grated pecorino and serve.

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Comments, questions and tips (12)

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Overall rating

A star rating of 4.3 out of 5.21 ratings
dave6376 avatar

dave6376

Followed the recipe exactly and very pleased with the result. It's not a huge quantity and it's worth making a simple salad as an accompaniment

bettymaestrange16863

Absolutely delicious. Will definitely be making this again.

My partner and I are vegan so we swapped the lardons for plant-based lardons and nutritional yeast instead of pecorino. The pasta definitely took a little longer than 7-9 minutes with regular stirring (more like 12-15), and I added a…

debcas

This was surprisingly tasty. I was dubious about cooking the pasta in with everything else, but it worked beautifully and gave a really silky sauce. Will definitely do again

Smillid

Absolutely gorgeous. Was a bit dubious with all the water, and cooking pasta in the pan….but was so tasty. Absolute bonus that it’s low calorie too!

amberlee071216rvZPHx0S

tip

To get a color on the zucchini…. Grate, drain, toss with 1/2 tsp kosher or Himalayan salt - let sit 10 min Drain again squeezing out as much water as possible

dave6376 avatar
dave6376

Zucchini ..???

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