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For the dressing

Nutrition: per serving

  • kcal202
  • fat7g
  • saturates1g
  • carbs17g
  • sugars14g
  • fibre3g
  • protein19g
  • salt1.5g
    low
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Method

  • step 1

    Mash the chilli, garlic and sugar to a paste using a pestle and mortar or small processor. Stir in the lime juice and fish sauce, then set aside.

  • step 2

    Peel, quarter, core and slice the pineapple at an angle. Toss with beansprouts, prawns, cucumber and tomato and some of the dressing. Pile into bowls and scatter with mint and cashews. Drizzle with the rest of the dressing and serve.

Recipe from Good Food magazine, October 2009

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Comments, questions and tips (4)

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Overall rating

A star rating of 4.3 out of 5.7 ratings

cardiequeen

Didn’t think the tomatoes worked, but made it again with mange tout and baby corn. Definitely a favourite. If you add noodles, you might want to make extra dressing

catie74

Really don't like mint at all so used coriander instead. Delicious low calorie meal which all the family loved. Kids had theirs with rice

laurahawkhead

A star rating of 5 out of 5.

Really fresh salad which received lots of compliments. Definitely worth toasting the cashews!

gowri_j

A star rating of 4 out of 5.

Great way to use up these ingredients, next time I'd probably griddle the prawns alongside the cashew nuts but what a simple yet filling salad. We had this with egg noodles too and a touch of sweet chilli sauce for dinner.

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