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Nutrition: per serving

  • kcal186
  • fat13g
  • saturates5g
  • carbs4g
  • sugars3g
  • fibre1g
  • protein12g
  • salt0.3g

Method

  • step 1

    Heat a large frying pan over a low-medium heat and add the butter. Gently fry the onion, chilli and garlic until the onion is soft – about 5 mins. Add the spices and cook for 1-2 mins more, stirring around the pan until aromatic.

  • step 2

    Add the tomatoes, cook for 1 min, then pour in the eggs and lower the heat. Stir slowly to scramble the eggs as they cook, and remove from the heat while they are still a little runny. Continue stirring off the heat for 1 min more until the eggs are just set.

  • step 3

    Stir through the coriander and serve with chapatis for a delicious breakfast or brunch.

Recipe from Good Food magazine, May 2015

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Overall rating

A star rating of 4.6 out of 5.33 ratings
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