Air fryer chicken thighs
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 1 tsp paprika
- ½ tsp mixed herbs
- ½ tsp garlic granules(optional)
- 4 chicken thighsbone in
- 1 tsp olive oil
Nutrition: Per serving
- kcal111
- fat8g
- saturates2g
- carbs0g
- sugars0glow
- fibre0.3g
- protein11ghigh
- salt0.7g
Method
step 1
Combine the paprika in a bowl with the herbs and garlic granules, if using, together with ½ tsp salt and ½ tsp ground black pepper. Scatter onto a plate. Rub the chicken thighs with the oil, then coat in the spice mix.
step 2
Put in the basket of your air fryer and cook, skin-side down, for 10 mins at 180C. Turn over and cook for a further 10-15 mins until cooked through and the skin is crispy. To check they are cooked, pierce the thickest part of the thigh with a knife to see if the juices run clear. Remove from the air fryer immediately to stop the skin from softening.
