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Nutrition: Per serving

  • kcal111
  • fat8g
  • saturates2g
  • carbs0g
  • sugars0g
    low
  • fibre0.3g
  • protein11g
    high
  • salt0.7g

Method

  • step 1

    Combine the paprika in a bowl with the herbs and garlic granules, if using, together with ½ tsp salt and ½ tsp ground black pepper. Scatter onto a plate. Rub the chicken thighs with the oil, then coat in the spice mix.

  • step 2

    Put in the basket of your air fryer and cook, skin-side down, for 10 mins at 180C. Turn over and cook for a further 10-15 mins until cooked through and the skin is crispy. To check they are cooked, pierce the thickest part of the thigh with a knife to see if the juices run clear. Remove from the air fryer immediately to stop the skin from softening.

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Overall rating

A star rating of 4.5 out of 5.26 ratings
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